What is happiness to you?We will learn about our strengths
and build upon them.
We will write in our happiness journal everyday,
1 thing we are grateful for and
1 thing we did nice for someone.
We will exercise and meditate.
We will find the good in every situation.
Take this assessment and find your top 5 strengths.
VIA Assessment
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What is the recipe for awesome sauce?
1 cup of being gratitude, and 1 cup of helping others,
1 cup of exercises, 1 cup of meditation,
1 cup of exercises, 1 cup of meditation,
The result...
Happiness all day long!
Success in all that you do!
Now that's awesome sauce!
Recipes for Awesome Sauce...
Find the good in every situation
Wonder about the world around us
Make good SMART decisions
Extraordinary people who stand out from the crowd
Work hard relentlessly and NEVER give up
Solve problems creatively by thinking outside the box
Be a visionary, one who plans with the future in mind
Do more than what’s asked of you
Set real goals that you can accomplish
Make change instead of being affected by it
Communicate your story effectively
Be a life-long learner who pushes yourself out of your comfort zones.
Your first task...
Take this assessment and find your top 5 strengths.
VIA Assessment
Studies indicated that simple exercises of gratitude that instructed students to focus on things or experiences in their lives for which they are grateful, yielded significant improvement in life satisfaction and well-being (Froh et al. 2008; Emmons and McCullough 2003).
Research has shown that optimism is correlated with various positive outcomes including better physical and mental health, increased school success and better coping strategies when faced with adversity, (Seligman, 2011).
Take this assessment and find your top 5 strengths.
VIA Assessment
Studies indicated that simple exercises of gratitude that instructed students to focus on things or experiences in their lives for which they are grateful, yielded significant improvement in life satisfaction and well-being (Froh et al. 2008; Emmons and McCullough 2003).
Research has shown that optimism is correlated with various positive outcomes including better physical and mental health, increased school success and better coping strategies when faced with adversity, (Seligman, 2011).
